Recipes & Tools To Help You Thrive Through Perimenopause

Sometimes we aren't aware of the impact our thoughts have on our health and well-being. We are often our own worst critic, thinking things about ourselves that we would never mutter to another person. If you find yourself bashing your body, criticizing or shaming your food choices and simply just being unkind to yourself then this workbook is for you. 

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Embracing Nourishment is a gentle, empowering workbook designed to help you transform how you think, feel and care for yourself through food and environment. Over 5 days you will be guided by daily worksheets to explore your habits, beliefs and emotions around eating and body image. Each day invites reflection, learning and small meaningful shifts toward balance and peace.

 

The workbook will help you will:

• Understand diet culture and the impact it may be having on your life 

• Shift towards body acceptance

• Improve your self talk

• Practice mindfulness & body awareness

• Incorporate more mindful & intuitive eating into your daily life

 

​By the end of the workbook, you'll have:

•       Greater self-awareness and confidence in your body's signals​

•       More freedom from diet culture's unrealistic expectations

•       A kinder, more supportive inner voice

•       A renewed sense of peace, pleasure and purpose in how you nourish yourself

•      Gained tools, techniques and resources to support your continued growth and healing

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It's time to stop the self sabotage when it comes to your body & food choices and time to start enjoying life again!