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Check out some of my favorite resources for creating a healthier mindset & living a more balanced life.


  • High Five Habit- Mel Robbins

  • Believe It- Jamie Kern Lima

  • Mirror Mirror- Louise Hay

  • Body Kindness- Rebecca Stritchfield

  • Atomic Habits- James Clear

  • The Alchemist- Paulo Coelho

  • The Power of Now- Eckhart Tolle

  • Intuitive Eating- Evelyn Tribole

  • 101 Ways to Transform Your Life- Wayne Dyer



  • Food Psych with Christine Harrison

  • Body Kindness with Rebecca Stritchfield

  • RD Real Talk with Heather Caplan

  • Love Food with Julie Duffy Dillon

  • Affirmation Pod with Josie Ong

  • The Brendon Show- Brendon Burchard

  • Start Here with Mel Robbins- Mel Robbins

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