Feeling overwhelmed by all the changes happening in your body- and not sure where to start?

YOU ARE NOT ALONE. Many women navigating perimenopause find themselves tired, stressed and completely overwhelmed. Add in all the noise dictating what to do it's no wonder they are frustrated and feeling lost.

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As a woman juggling motherhood, aging parents and all middle life stuff I wanted to ease this overwhelm and help women get back to the basics! That's why I created the 30 Day Perimenopause Challenge: Nourish, Move and Mindset- a gentle, supportive program designed specifically for women who want to feel better, stronger and in more control of their health.​​ You'll learn how to fuel your body for hormone balance, move in ways that support energy, strength and weight and reset your mindset so you can thrive-not just survive this stage of life.

 
For ONLY $37 You'll Get:

• A daily email with small, action tasks to help build real lasting habits 

• Daily 5-minute movement routines to boost strength, metabolism and mood

• Mindset tools to reduce stress, anxiety and support better sleep​

• Additional resources, recipes and inspiration provided throughout the 30 days

• A daily tracker to keep you accountable and on task

• BONUS: You will receive my "Embracing Nourishment: A Workbook for Nurturing Your Relationship with Food and Body"

  • Too many women think poorly about themselves and their body. Embracing Nourishment is a gentle, empowering workbook designed to help you transform how you think, feel and care for yourself through food and environment.

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This Challenge Is Self Paced And For You If:

• You're tired of feeling low energy, moody and unmotivated

• You want to understand what your body truly needs during perimenopause

• You're ready to make simple, sustainable changes and create a healthier lifestyle

• You want guidance from a professional who understands 

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By the End of 30 Days You'll:

• Feel more energized and in control of your body

• Know how to nourish yourself to feel your best

• Build strength and confidence in your movement and food choices

• Feel calmer, more focused and empowered​

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You don't need to overhaul your life- just start where you are. This challenge will help you see that it's the little things done consistently that make the biggest difference!

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Are you ready to Thrive Through Perimenopause?

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Join today and start your transformation-one small task at a time because you deserve to feel your best!​

 

 

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