NOURISH
MOVE
MINDSET
Perimenopause support that meets you where you are
Practical nutrition, movement and mindset guidance to help you feel supported through midlife. Choose personalized support with me or begin with a self-paced reset.
Two ways to find your pace
Whether you want guidance tailored to your needs or prefer to work independently there's a supportive place to begin.
PERSONALIZED SUPPORT
Perimenopause Support Package
Work with me to make sense of your needs and turn practical guidance into habits that fit your life.
1
$279
Support tailored to you
Two appointments
+ 30 day reset access
Initial Assessment
60 minutes to explore your needs, answer your questions and create a personalized nutrition plan.
2
3
Daily nourishment, movement and mindset tasks. Practical resources and 3 bonus guides.
30 minutes to review progress, adjust your plan and support your next steps.
30-Day Reset
Follow-up Session
Dietitian services are covered by many insurance plans. Check your plan for coverage details.
PREFER TO WORK AT YOUR OWN PACE
Just
30-Day Perimenopause Reset
A self-paced option where daily emails guide you to complete one small realistic action around nutrition, movement and mindset. Build supportive habits on your schedule.
Daily guidance
Five minute movement
Recipes and resources
Daily tracker
Just
$79
Mindset tools
Ongoing access
Simple habits. Meaningful support.
NOURISH
Build balanced meals that support steady energy, satisfaction and strength—without dieting, tracking or complicated food rules.
MOVE
Use short, approachable routines to build strength, improve confidence and make consistent movement feel more manageable.
MINDSET
Support stress, sleep and a kinder relationship with your body.
Three bonuses included with both options:
BONUS 01
Nourish the Change Recipe Book
Twenty-eight simple, nourishing recipes created to make balanced eating easier during perimenopause.
BONUS 02
7-Day Perimenopause Meal Plan
A protein and fibre-focused meal plan to keep you nourished and satisfied.
BONUS 03
Embracing Nourishment Workbook
Support to step away from diet culture and build a more compassionate relationship with food and your body.