About
Hi, I'm Evelena.
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I'm a mom, dietitian and someone who understands firsthand what it's like to navigate the complexities of perimenopause.
I've also witnessed countless friends and family struggle with symptoms and the confusion of this stage. It's this personal journey, combined with my professional expertise, that fuels my passion for helping women get back to basics, ditch diet culture and finally find peace with food and their bodies.
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Together we focus on what actually matters-simple habits, realistic routines and support that meets you where you're at.
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Because you don't need to do more- you just need a different approach
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A few more fun things about me:
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I prefer baking to cooking and yes I admit my husband is a better cook
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I'm a self improvement guru as I love reading inspirational books and listening to podcasts
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I LOVE sports especially hockey and can be a bit competitive, a trait that has passed down to my girls
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I am a dreamer with lots of ideas for the future
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I love traveling and want to experience as many places in the world as possible
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Most of all I love being a mom it is the absolute best and most challenging job in the world
