About

As a middle-aged woman, mom and dietitian...

I understand firsthand what it's like to navigate the complexities of perimenopause. I've also witnessed countless friends and family struggle with the symptoms and confusion of this stage. It's this personal journey, combined with my professional expertise, that fuels my passion for helping women get back to basics, ditch diet culture and find peace with their bodies. My approach is rooted in evidence-based care and a deep commitment to helping you take simple, realistic, and actionable steps to feel like yourself again.

I've witnessed firsthand the harms of diet culture, the struggles with body acceptance, the overwhelming amount of nutrition information out there to decipher not to mention the impact of social media on one's mental health & wellbeing. 

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Navigating it all alone is exhausting but it doesn't have to be like that anymore. I'm here to help you! If you are ready to improve your relationship with food and take a more mindful approach to eating, movement and life in general then you are in the right place.

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When you work with me our focus is on the three main areas of health- nutrition, movement & mindset. You will gain knowledge, tools & techniques that will support you in each area to build a healthier body and mindset for life!

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