top of page

Services

Midlife can feel overwhelming  but it doesn't have to be anymore; with the right support you will see that small changes can make a big difference. I offer individualized nutrition counselling to help women navigate changes in energy, mood, weight, digestion and overall well-being during this transition. My approach is practical, evidence-based and focused on sustainable habits-no rigid rules or quick fixes.  

diet-concept-with-female-scientist-healthy-food-1-1024x683.jpg

Individual Nutrition Assessment  $125

A 1-hour session that includes a comprehensive nutrition assessment, nutrition education, goal setting, individualized nutrition care plan, and tailored nutrition resources.

Contact Me
-post-ai-image-4314.png

Follow Up Session   $79

Regular follow-up visits help to sustain and build healthy change. During the follow-up, we will check in on goals, address barriers, review records and symptoms, and provide additional necessary education and support.

Contact Me
Group-Nutrition-Presentations-f9f89748.jpg

Menopause Workshops

Perfect for workplaces or community groups looking to support women's health. We'll talk real life nutrition and habit strategies to support energy, mood, sleep and overall health throughout perimenopause and menopause. 

Contact Me

Perimenopause Support Package $279

A unique program that blends both individual counselling with the 30 day challenge to help build healthier, lasting habits. Package includes:

  • 1 initial assessment (60 min)

  • 30 day Perimenopause Reset (all resources and material included)

  • 1 follow up session (30 min) 

  • Ongoing chat & support

back-view-clouds-dawn-evening.jpg
bottom of page