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Services

Perimenopause can feel overwhelming  but it doesn't have to be anymore; with the right support you will see that small changes can make a big difference. I offer individualized nutrition counselling to help women navigate changes in energy, mood, weight, digestion and overall well-being during this transition. My approach is practical, evidence-based and focused on sustainable habits-no rigid rules or quick fixes.  

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Individual Nutrition Assessment  $125

A 1-hour session that includes a comprehensive nutrition assessment, nutrition education, goal setting, individualized nutrition care plan, and tailored nutrition resources.

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Follow Up Session   $79

Regular follow-up visits help to sustain and build healthy change. During the follow-up, we will check in on goals, address barriers, review records and symptoms, and provide additional necessary education and support.

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Menopause Workshops

Perfect for workplaces or community groups looking to support women's health. We'll talk real life nutrition and habit strategies to support energy, mood, sleep and overall health throughout perimenopause and menopause. 

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Note: Many insurance plans cover dietitian services, check with yours!

*Please note I am able to counsel clients virtually in Nova Scotia, New Brunswick, Newfoundland & Labrador

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