Services

Perimenopause can feel overwhelming but it doesn't have to be anymore; with the right support you will see that small changes can make a big difference. I offer individualized nutrition counselling to help women navigate changes in energy, mood, weight, digestion and overall well-being during this transition. My approach is practical, evidence-based and focused on sustainable habits-no rigid rules or quick fixes.

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Individual Nutrition Assessment $125

A 1 hour session that includes a comprehensive nutrition assessment, nutrition education, goal setting, individualized nutrition care plan, and tailored nutrition resources.

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Follow Up Session $75

Regular follow-up visits help to sustain and build healthy change. During the follow-up, we will check in on goals, address barriers, review records and symptoms, and provide additional necessary education and support.

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30 Day Perimenopause Challenge $79

Daily emails will guide you to complete simple tasks around nourishment, movement and mindset.

The Perimenopause Habit Reset $349

A unique program that blends both individual counselling with the 30 day challenge to help build healthier, lasting habits. Package includes:

1 initial assessment
2 follow up sessions
30 day Perimenopause Challenge (all resources and material included)
Ongoing chat/email support

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Note: Many insurance plans cover dietitian services, check with yours! *Please note I am able to counsel clients virtually in Nova Scotia, New Brunswick, Newfoundland & Labrador