"A balanced life is like a 3 legged stool. Each leg-nutrition, fitness & wellness is necessary and supports the other"
-Ellie Krieger
I've always been interested in nutrition and fitness however over the years I've realized true health is so much more than these two components. It's also a mindset where positive thinking, mindfulness, self love, body acceptance and daily gratitude are essential and the key that is often missing.
I'm here to help you see how nutrition, movement and mindset are all intricately intertwined. How the foods we eat or don't eat impact our thoughts and mood which in turn affect our energy and activity level. Together we will work on building healthier habits using 3 key steps:
1. AWARENESS 2. ACCEPTANCE 3. ACTION
This approach is key for any stage of life whether you are struggling with mental health or navigating the challenging perimenopausal or menopausal years. Prioritizing nutrition, movement, and a positive mindset can make a significant difference and help you feel your best both physically and mentally!
