NOURISH
Eat in a way that supports your energy, strength and health- without complicated rules or restrictions
MOVE
Build strength and find ways to move that feel good, fit your life and support your body long term.
MINDSET
Create space for rest, manage stress, shift all or nothing thinking and build a healthier relationship with food & body.
You don't need to do things perfectly. You just need habits that
fit into your real life.
Hi, I'm Evelena
Registered Dietitian, Mom of 4
After more than 20 years working in nutrition and health one thing has become increasingly clear to me:
Healthy habits matter at every stage of life!
I'm passionate about helping women navigate midlife and perimenopause- a stage when many women suddenly begin paying closer attention to their nutrition, movement, stress and sleep.
But as I've watched my own daughters grow into young women, I've found myself asking "What if we learned these things earlier?"
That's become a big part of the mission behind my work.
Helping women build healthy habits today that support how they want to feel years to come!
Together we will work on these simple habits to make them fit for you!
