6-Week Perimenopause Reset Group Program
Feel like yourself again in perimenopause-without restriction, extreme diets, confusion or starting over every Monday. This 6-week group coaching program was designed to help you understand your changing body, rebuild consistent habits and feel more in control of your energy, eating and daily routine.
SIMPLE. SUPPORTIVE. SUSTAINABLE
Does This Sound Like You?
You feel like your body has changed.....but nothing in your routine has.
You might be thinking:
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"Why am I gaining weight when I'm not eating more?"
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"Why is my energy so unpredictable?"
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"Why am I waking up for hours each night?"
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"Why does nothing I used to do work anymore?"
You're not imagining it.
Perimenopause changes how your body responds to food, stress, sleep and habits.
And most approaches don't take that into account.
So you end up stuck in a cycle of:
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Trying harder
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Getting overwhelmed
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Starting over again
You Don't Need More Information
You've probably already tried:
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New diet trends
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Meal plans
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Restricting
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Online advice from wellness "gurus"
But what's missing isn't knowledge.
It's structure, support and a realistic way forward!
The 6-Week Perimenopause Reset
This is a small group coaching program designed to help you simplify nutrition and build habits that actually fit your life in this stage.
No extremes.
No rigid rules.
No more overwhelm.
Just clear guidance, weekly support and practical strategies that help you feel more in control of your health. Everything in this program is built around a simple framework: The 3A Reset Method
AWARENESS
Understand what is actually changing in your body and why your old habits may not be working anymore.
ACCEPTANCE
Let go of the all-or-nothing cycle and embrace a gentler, more lasting approach to health
ACTION
Build simple, realistic habits that support energy, metabolism, digestion and consistency-without overwhelm
Why A Group Program Works
Because doing this alone is where most women get stuck.
Inside this program, you don't just get information- you get support and structure.
The 6-Week Perimenopause Reset
$349 CAD
This includes:
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Weekly live coaching calls
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Real-time guidance and accountability
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Simple, realistic habit-building tools
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A supportive group of women going through the same stage
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Safe space to ask questions and stay on track
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Community group chat
Everything you need to stop starting over and finally build consistency.
6 Week Program Breakdown:
Week 1
Understanding Your Body in Perimenopause
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What's actually changing-and why you don't feel like yourself
Week 4
Key Nutrients & Supplements
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What your body actually needs more of right now (and how to get it simply)
Week 2
Balanced Eating Made Simple
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How to build balanced meals & satisfying snacks to support energy & metabolism
Week 5
Metabolism, Body Composition & Movement
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Simple strength and intentional movement to gain muscle, improve mobility and gain confidence
Week 3
Protein, Fiber & Gut Health
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Understand how much your body needs
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Reduce cravings, improve mood and digestion
Week 6
Habits for Life
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Prioritize sleep and stress management for long term health
What You'll Walk Away With:
By the end of the 6 weeks, you'll:
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Feel more in control of your eating habits
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Have more consistent energy throughout the day
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Understand what your body needs (and what it doesn't)
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Build habits that are realistic for your life
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Feel more confident navigating this stage of life
Who Is This Program For:
This is for you if:
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You're in your 30's-50's and noticing changes in your body
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You feel overwhelmed by conflicting nutrition advice
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You want simple, realistic and sustainable
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You're tired of doing this alone
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You want structure-not another restrictive diet
Contact
Like what you see? Get in touch to learn more.
