Nutrition & Wellness Services
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Initial Consultation $125- 60 mins + 15 min documentation & client summary provided
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Follow up Appointments $75- 30 mins + 15 min documentation & client summary provided
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Menu Review & Development for senior's facilities, group homes & childcare centers. Contact for fee information
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Yoga sessions for special groups, sports teams-contact me for further details & pricing.
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Note: Many insurance plans cover dietitian services, check with yours!
*Please note I am able to counsel clients virtually in Nova Scotia, New Brunswick, Newfoundland & Labrador
Nutrition Counselling
Are you tired of dieting?
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Do you want to have a healthier relationship with food?
Do you want to learn how to eat more mindfully?
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Are you ready to dig deeper as to why you eat and feel the way you do?
*If you require an evening booking time please message me directly to set up
Senior's Nutrition
Are you a senior living at home concerned about your nutritional well-being?
Do you have an aging parent or loved one who could benefit from nutrition services?
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Are you struggling with unintentional weight loss?
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Are you having difficulty chewing or swallowing?
*If you require an evening booking time please message me directly to set up
Youth & Chair Yoga
Did you know yoga helps​
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Develop body awareness
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Increase mobility and strength
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Manage stress through breathing, awareness, meditation and healthy movement
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Increase confidence and positive self-image
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Feel part of a healthy, non-competitive group
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Improve cognition
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For youth I offer yoga classes, birthday yoga parties & special wellness workshops. Are you a community group or sports team looking for a fun, healthy, team-building activity to do? Book a yoga class with me!
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For seniors I offer private or group chair yoga classes, contact me for further details
