Nutrition & Wellness Services

  • Initial Consultation $125- 60 mins + 15 min documentation & client summary provided

  • Follow up Appointments $75- 30 mins + 15 min documentation & client summary provided

  • Menu Review & Development for senior's facilities, group homes & childcare centers. Contact for fee information

 

  • Yoga sessions for special groups, sports teams-contact me for further details & pricing.

Note: Many insurance plans cover dietitian services, check with yours!

*Please note I am able to counsel clients virtually in Nova Scotia, New Brunswick, Newfoundland & Labrador

Nutrition Counselling

Are you tired of dieting?  

Do you want to have a healthier relationship with food?

 

Do you want to learn how to eat more mindfully?

Are you ready to dig deeper as to why you eat and feel the way you do?

*If you require an evening booking time please message me directly to set up

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Senior's Nutrition 

Are you a senior living at home concerned about your nutritional well-being? 

 

Do you have an aging parent or loved one who could benefit from nutrition services? 

 Are you struggling with unintentional weight loss?

Are you having difficulty chewing or swallowing?

*If you require an evening booking time please message me directly to set up

Youth & Chair Yoga

Did you know yoga helps​

  • Develop body awareness

  • Increase mobility and strength

  • Manage stress through breathing, awareness, meditation and healthy movement

  • Increase confidence and positive self-image

  • Feel part of a healthy, non-competitive group

  • Improve cognition

For youth I offer yoga classes, birthday yoga parties & special wellness workshops. Are you a community group or sports team looking for a fun, healthy, team-building activity to do? Book a yoga class with me!

For seniors I offer private or group chair yoga classes, contact me for further details

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