Programs

I believe there's an added value within group programs. Whether you are an active participant or prefer to listen from the sidelines the added support & accountability from being part of a group is invaluable. Check out the programs available and see which one speaks to you.

*Feel free to book a discovery call for more details on any of the programs.

Improving Your Body Image & Relationship with Food

Do you stress alot over food choices?
Feel anxious about caloric & fat intake, find yourself restricting, bingeing or emotional eating?
Does the number on the scale send you into a negative tailspin and impact your mood for the rest of the day?

If you answered yes to any of these questions then you're in the right place because I'm here to help you!

This is a 5 day mini course to teach you about diet culture and why dieting doesn't work for weight loss or improving your health. Daily videos discussing diet culture, body acceptance, improving self talk, mindfulness, body awareness, mindful & intuitive eating will be available. You will be given daily worksheets to complete for greater self awareness & self reflection.

You will gain knowledge, tools and techniques to help you improve your relationship with food and your body!

It's time to stop the self sabotage when it comes to your body & food choices and time to start enjoying life again!

Join the waitlist

30 Day Nourish, Move & Mindset Challenge

Transform your habits, boost your energy and improve your relationship with food, movement and mindset! Daily emails will guide you through simple, actionable tasks focused on nourishment, movement and mindset. Additional resources, recipes and inspiration will be provided throughout the 30 days. This challenge is designed for busy people who want to feel stronger, more energized and mentally clear- without the overwhelm!

Working on your health can be easy, let me show you how!