Jumpstart Your Journey

Your journey, your pace

Wellness is defined as the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving”. The problem with many is people often focus too heavily on one area of wellness while dismissing other equally important areas.


Have you ever set big goals with regards to nutrition and exercise at the start of a new week? Or maybe at the start of each month or maybe it's your new year's resolution each and every year? "I'm going to lose x amount of weight, I’m going to go to the gym everyday, I’m going to start that diet on Monday or I’m going to take better care of myself"..........


Whatever the case, how is it working out for you? I'm guessing not great considering you're still reading. Well know that you're not alone! Too many times I've seen people with the best of intentions, after a few days or weeks, start to falter and old ways creep back in. Why is that? 

Well for one........ if we don’t change our thoughts then we can’t change our life. What do I mean? Let me give you an example….. if someone commits to working out and eating healthier, their initial excitement about their end goal usually gets them to commit in those early days but what often happens is those nasty self-limiting beliefs we have about ourselves start to creep in and you find yourself saying things like “is this really going to work” “healthy eating is hard” “I don’t have time to workout” or if you ate something “unhealthy” you think things like “see I knew I wouldn’t be able to do this” “why did I eat that, I’m such an idiot” and on and on and on. Sound familiar? 

You see no matter how good our intentions are or whenever we want to change something in our lives we MUST change the pattern of thoughts we have around what we want to change. If we don’t those self-limiting beliefs we hold take over sabotaging even the best of intentions. But no more! This time we are going to add the missing piece into our wellness journey. Do you know what it is?...... You guessed it- MINDSET

​In Jumpstart Your Journey you will focus on changing that internal story you tell yourself. How? By incorporating mindfulness and self-care practices into your daily life. It won’t take a huge time commitment, but I do forewarn you it takes you DECIDING to think more positively about yourself!

Ready to become happier and healthier? Then let’s do this!

You get to choose the program and commitment as I recognize everyone is at a different place in their life and that for some people even reading through to the end of this page is a big step forward!


Whatever the step you decide, remember the time is now, change is good, you are ready and 


Jumpstart Your Journey

You want to become more aware of your thoughts and how they impact your health & wellness. You want to be more active but feel overwhelmed with where to start. You are curious about meditation but have no clue what or how to do it. The 5 day jumpstart allows you to explore and practice each area of wellness. It is a wonderful way to learn more about yourself while supporting your journey. This option is self-guided as you will be given access to all the course material including:

Self reflection worksheets

​Daily meditation

Daily yoga & cardio videos


Daily nutrition tips & applicable handouts

Bonus: Recipe ebook with 5 healthy

breakfast, lunch and dinners

  Wellness Journey    

  with 1:1 Nutritional Support

You want to become more aware of your thoughts and how they impact your health & wellness. You are ready to take a deeper look at your eating habits and want 1:1 support in creating a healthier relationship with food while being kind to your body. You recognize creating healthy habits takes time but you are ready to take the first step! This option is a 6 week commitment and includes:

1 hour initial nutritional assessment

  • review current eating/activity/lifestyle habits

  • goal setting to support journey

2 follow up sessions (30mins each)​

  • workbook review and support

  • ongoing goal support

  • handouts specific to client's needs


Access to Jumpstart Your Journey Course:

  • Self reflection worksheets

  • Daily meditation

  • Daily yoga & cardio videos

  • Daily nutrition tips & applicable handouts

  • Recipe ebook with 5 healthy breakfast, lunch and dinners


*Check with your insurance provider as many cover dietetic services

*Please note 1:1 nutritional consults can only be offered virtually for clients in Nova Scotia, New Brunswick, Saskatchewan, Newfoundland & Labrador.