Nutrition 101: 7 Day Challenge for Professional Drivers
I love supporting clients on their wellness journey and truly believe once people are educated on the foundations of food & nutrition they are then better equipped to make more mindful, healthier choices. For this reason I’m excited to have partnered with The Mindful Trucker to offer you this special Nutrition 101: 7 Day Challenge for Professional Drivers.
As you know there are hundreds of thousands of professional drivers in Canada and each of you is vital to our nation’s economy. Without you, essential goods couldn’t be distributed across our country and life as we know it would be very different. So THANK YOU. Thank you for all that you do!
But I recognize that being on the road can be challenging to say the very least. Sleeping in your cabs, eating out, reduced activity, feelings of isolation and lack of sleep are just a few challenges that you face daily. It's time to change that..... What would you say if I asked you:
Are you ready to learn how to eat healthier and more mindfully while out on the road?
Are you overwhelmed with what snacks to grab & go that will nourish & satisfy you?
Do you find yourself drinking multiple coffees or energy drinks just to get you through the day?
If you answered yes to any of these questions then trust me this Nutrition 101: 7 Day Challenge is for you!
Over the 7 days I will help you with these challenges and more. Each day you will receive via email a short nutrition audio lesson that you can listen to and learn while you drive! In addition you will receive easy to read handouts that will further educate and support you in making healthy, lifestyle choices. We will focus on the following key areas:
Day 1-Balanced meals & snacks
Day 2-Understanding macronutrients
Day3- The importance of hydration
Day 4- Meal planning
Day 5- Mindful eating
Day 6-The importance of proper sleep and nutrition
Day 7- Setting goals & intentions for your continued health
Ok so how does this all sound? Are you ready to learn, implement and feel healthier all around? The time is now and you are worth it!
I want to thank the Mindful Trucker with this unique opportunity to support all the wonderful, professional drivers who day in and day out help make our lives more comfortable. I'm grateful to be able to provide drivers with nutrition support and resources that will help make eating on the road a little easier!